 |
EP 60: Roll Over (Pilates on Fifth Video Podcast)
|
1 Jul 2008 |
|
EP 59: Push Up (Pilates on Fifth Video Podcast)
|
24 Jun 2008 |
|
EP 58: Pilates in Ten - Legs (Pilates on Fifth Video Podcast)
|
18 Jun 2008 |
|
EP 57: Neck Pull (Pilates on Fifth Video Podcast)
|
10 Jun 2008 |
|
EP 56: Lobster (Pilates on Fifth Video Podcast)
|
3 Jun 2008 |
|
EP 55: Slow Double Leg Stretch (Pilates on Fifth Video Podcast)
|
30 May 2008 |
|
EP 54: Hip Twist Tick Tock (Pilates on Fifth Video Podcast)
|
20 May 2008 |
|
EP 53: Watchdog (Pilates on Fifth Video Podcast)
|
13 May 2008 |
|
EP 52: Side Lying Bicycle (Pilates on Fifth Video Podcast)
|
6 May 2008 |
|
EP 51: Leg Pull Prep (Pilates on Fifth Video Podcast)
|
29 Apr 2008 |
|
EP 50: Leg Pull Front (Pilates on Fifth Video Podcast)
|
22 Apr 2008 |
|
EP 49: Neck Pull #1 (Pilates on Fifth Video Podcast)
|
15 Apr 2008 |
|
EP 48: One Leg Circle (Pilates on Fifth Video Podcast)
|
11 Apr 2008 |
|
EP 47: Superman (Pilates on Fifth Video Podcast)
|
1 Apr 2008 |
|
EP 46: Short Plank (Pilates on Fifth Video Podcast)
|
25 Mar 2008 |
|
EP 45: Hip Twist (Pilates on Fifth Video Podcast)
|
18 Mar 2008 |
|
EP 44: Double Leg Kick (Pilates on Fifth Video Podcast)
|
11 Mar 2008 |
|
EP 43: Teaser #1 (Pilates on Fifth Video Podcast)
|
5 Mar 2008 |
|
EP 42: Side Leg Lift Series, Part-3 (Pilates on Fifth Video Podcast)
|
24 Feb 2008 |
|
EP 41: Swimming (Pilates on Fifth Video Podcast)
|
19 Feb 2008 |
|
EP 40: Half Curl (Pilates on Fifth Video Podcast)
|
12 Feb 2008 |
|
EP 39: All about Core (Pilates on Fifth Video Podcast)
|
5 Feb 2008 |
|
EP 38: Prone Leg Lifts (Pilates on Fifth Video Podcast)
|
29 Jan 2008 |
|
EP 37: Develope (Pilates on Fifth Video Podcast)
|
22 Jan 2008 |
|
EP 36: Mini - Teasers (Pilates on Fifth Video Podcast)
|
15 Jan 2008 |
|
EP 35: Heel Squeeze (Pilates on Fifth Video Podcast)
|
8 Jan 2008 |
|
EP 34: Seal (Pilates on Fifth Video Podcast)
|
2 Jan 2008 |
|
EP 33: Scissors (Pilates on Fifth Video Podcast)
|
23 Dec 2007 |
|
EP 32: Shoulder Bridge (Pilates on Fifth Video Podcast)
|
18 Dec 2007 |
|
EP 31: The Double Leg Stretch (Pilates on Fifth Video Podcast)
|
11 Dec 2007 |
|
EP 30: Side Leg Lift Series - Circles (Pilates on Fifth Video Podcast)
|
4 Dec 2007 |
|
EP 29: One Leg Kick (Pilates on Fifth Video Podcast)
|
27 Nov 2007 |
|
EP 28: Obliques (Pilates on Fifth Video Podcast)
|
21 Nov 2007 |
|
EP 27: Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)
|
13 Nov 2007 |
|
EP 26: Single Leg Stretch (Pilates on Fifth Video Podcast)
|
9 Nov 2007 |
|
EP 25: Pelvic Placement (Pilates on Fifth Video Podcast)
|
30 Oct 2007 |
|
EP 24: Open Leg Rocker (Pilates on Fifth Video Podcast)
|
23 Oct 2007 |
|
EP 23: Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)
|
17 Oct 2007 |
|
EP 22: Breast Stroke (Pilates on Fifth Video Podcast)
|
9 Oct 2007 |
|
EP 21: Saw (Pilates on Fifth Video Podcast)
|
3 Oct 2007 |
