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EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
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19 Nov 2009 |
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EP 131: Half Roll Down with the Mini Body Bar (Pilates on Fifth Video Podcast)
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11 Nov 2009 |
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EP 130: Side Bends on the BOSU (Pilates on Fifth Video Podcast)
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5 Nov 2009 |
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??????????????
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4 Nov 2009 |
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?????????????????????????
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4 Nov 2009 |
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EP 129: Port de Bras on BOSU (Pilates on Fifth Video Podcast)
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29 Oct 2009 |
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EP 128: Hamstring Curls With Band (Pilates on Fifth Video Podcast)
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21 Oct 2009 |
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EP 127: Half Swan with Foam Roller (Pilates on Fifth Video Podcast)
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14 Oct 2009 |
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EP 126: Lower and Lift with Small Ball (Pilates on Fifth Video Podcast)
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13 Oct 2009 |
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EP 125: Roll Up with the Mini Body Bar (Pilates on Fifth Video Podcast)
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30 Sep 2009 |
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EP 124: Toe Taps with Foam Roller (Pilates on Fifth Video Podcast)
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22 Sep 2009 |
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EP 123: Side Bends on Ball (Pilates on Fifth Video Podcast)
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15 Sep 2009 |
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EP 122: Seated Circles on the Stability Ball (Pilates on Fifth Video Podcast)
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10 Sep 2009 |
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EP 121: Plank Leg Lifts on Ball (Pilates on Fifth Video Podcast)
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2 Sep 2009 |
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EP 120: Heel Squeeze with Ring (Pilates on Fifth Video Podcast)
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27 Aug 2009 |
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EP 119: Rolling Like a Ball with Small Ball (Pilates on Fifth Video Podcast)
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20 Aug 2009 |
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EP 118: Shoulder Bridge with Pilates Ring (Pilates on Fifth Video Podcast)
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10 Aug 2009 |
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ActivCore FEX Intro (Pilates on Fifth Video Podcast)
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10 Aug 2009 |
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EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast)
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6 Aug 2009 |
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EP 116: Elbow Scoop Froggies (Pilates on Fifth Video Podcast)
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28 Jul 2009 |
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EP 115: Banana Split (Pilates on Fifth Video Podcast)
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24 Jul 2009 |
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EP 114: Push Up on the Stability Ball (Pilates on Fifth Video Podcast)
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14 Jul 2009 |
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EP 113: Obliques Roll Back with Small Ball (Pilates on Fifth Video Podcast)
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11 Jul 2009 |
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EP 112: Side Lying Clam & Book (Pilates on Fifth Video Podcast)
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2 Jul 2009 |
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EP 111: Push Up with BoSU (Pilates on Fifth Video Podcast)
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24 Jun 2009 |
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EP 110: Hip Roll using Stability Ball (Pilates on Fifth Video Podcast)
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16 Jun 2009 |
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EP 109: Spine Twist with the Stretch Band (Pilates on Fifth Video Podcast)
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9 Jun 2009 |
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EP 108: Side Leg Lift Series #1 on Bosu (Pilates on Fifth Video Podcast)
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3 Jun 2009 |
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EP 107: Marching on Stability Ball (Pilates on Fifth Video Podcast)
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28 May 2009 |
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EP 106: One Leg Circle with Small Ball (Pilates on Fifth Video Podcast)
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19 May 2009 |
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EP 105: Kick Back with Band (Pilates on Fifth Video Podcast)
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12 May 2009 |
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EP 104: Marching (Pilates on Fifth Video Podcast)
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7 May 2009 |
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EP 103: Knee Sways (Pilates on Fifth Video Podcast)
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29 Apr 2009 |
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EP 102: Suspension Bridge (Pilates on Fifth Video Podcast)
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22 Apr 2009 |
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EP 101: Yawning Cat (Pilates on Fifth Video Podcast)
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14 Apr 2009 |
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EP 100: Double Leg Stretch with Obliques (Pilates on Fifth Video Podcast)
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7 Apr 2009 |
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EP99: Teaser Roll (Pilates on Fifth Video Podcast)
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31 Mar 2009 |
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EP98: Elbow Scoop with Obliques (Pilates on Fifth Video Podcast)
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25 Mar 2009 |
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EP97: Push Up Knee Stretches (Pilates on Fifth Video Podcast)
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17 Mar 2009 |
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EP96: Glider 2 (Pilates on Fifth Video Podcast)
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12 Mar 2009 |
